Yesterday was my first day at the gym I joined. I did about 25 minutes on a stationary bike. I really took it easy since you are not supposed to work out hard on a juice fast. I expected to be a little swollen and knew it would affect the scale. Well, it didn't go up or down, so since my thighs are sore, I still technically lost, as usual. It is amazing that in a total of about three weeks, doing relatively no working out, I will still lose as much weight as I did on Beachbody's Insanity program in nine weeks. Now, I mean no insult to that program. Actually it is my favorite workout program and helped me lose 16 pounds in 9 weeks. I only bring it up to demonstrate just how powerful this juice fast is for weight loss.
This is my "before" photo. I spent 3 weeks drinking only nutrient-rich fresh juice to lose weight, then drank mostly juice up to Day 30. How much did I lose? Explore below, and my links to the right, for before and after weight loss photos, as well as daily journal entries telling exactly how I did it! I had dramatic results!