If you really want to see juicing and its benefits up close, watch the inspiring documentary, "Fat, Sick and Nearly Dead." I watched it on Netflix. It is the story of two guys juicing from morbidly obese to superfit! You absolutely will not believe it! On my juice fast, I expect amazing results as well. Follow my blog to see weekly before and after pics. Many versions of the recipe for the juice used in the film can be found on the web. I have included a large batch and small batch version on my blog under Juice Recipes. I make it so that it actually tastes more like a Granny Smith Apple limeade. You can't tell it has spinach and kale in it. It tastes awesome!
This is my "before" photo. I spent 3 weeks drinking only nutrient-rich fresh juice to lose weight, then drank mostly juice up to Day 30. How much did I lose? Explore below, and my links to the right, for before and after weight loss photos, as well as daily journal entries telling exactly how I did it! I had dramatic results!