After being on a juice fast for seven full days, I have lost seven pounds! I am not hungry on the juice and have no cravings. My mind is calm. I feel amazing. I know I can complete a full 30 day juice fast with no problem. My hair is shiny and my skin feels great. My mood swings are gone. I sleep soundly, yet don't feel tired during the day. My muffin top belly is smoothing out and my pants are loose all over. This is the best diet ever.